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2012-04-28 • 3660 views • 7 replies
Knee Stretches?
How too strengthen your knees, any exercises you guys do?

eRKa 861 11
11 years ago
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strong leg's muscles equalize charges of ponds and cords. go hard on the fitness room ;)

http://www.youtube.com/watch?v=F48eNnH4JcM
Wilfredo_is_MarshallAuthor 4186 20
11 years ago
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I'll try it sometime, what about stretches?
raylight 3006 15
11 years ago
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Don't be afraid to do squats olympic style, drink more fresh milk to grow, sleep 9 hours at least. About the squats, low rep is better to keep proper form

Stretches after weight lifting, not prior to it. Get massage if you can after sessions
Wilfredo_is_MarshallAuthor 4186 20
11 years ago
+1
That''s the best feedback so far, raylight.
raylight 3006 15
11 years ago
-1
Oli4, drinking milk raises IGF-1 which helps regenerate faster and produces hyperplasia, not only hypertrophy of the muscles. The increased calcium content helps burn fat. Fat burner + recovery + anabolic effect in one cheap drink. If you don't tolerate it, supply lactase enzyms or mix with yogurt / a real, live yogurt with Lactobacillus bulgaricus / which will help with digestion.

P.S. Don't be afraid to deadlift. Matey Kaziyski uses deadlifts although with modest amount of weight ?
Wilfredo_is_MarshallAuthor 4186 20
11 years ago
0
I am fine with hearing every bodies opinion.
Wilfredo_is_MarshallAuthor 4186 20
11 years ago
0
My knees are perfectly fine
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