Portofolio Roxanas Panagiotis
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Portfolio for Future Employers Looking For An opportunity in Greece or Abroad within Team Sports (but not limited to that) for Season 2024-2025.
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Portofolio Roxanas Panagiotis
- 1. Panagiotis Roxanas Msc, CSCS, USAW, APCC Portfolio
- 2. Panagiotis Roxanas, Msc, CSCS, USAW BS Phys ED & Sport Science 2010-2014 Msc Exercise Physiology 2015-2016 Diploma Myofascial Release Techniques 2021-2022 Professional Diploma Sports Physiotherapy 2022-2023 Research Scholar 2018-2019 Educational Background
- 3. Panagiotis Roxanas, Msc, CSCS, USAW, APCC Strength and Conditioning Intern 2015-2016 Head Volleyball S&C Coach 2019-2021, Dec 2021-2022 National Champions U18 & U20 2020-2021 Head Volleyball S&C Coach 2021-2022 Men and Women Teams Head Volleyball S&C Coach 2022-2023 Head Volleyball S&C Coach 2022-present National Champions U20 2022-2023 Professional Background Team Sports Hellas National Women’s Team Volleyball S&C Coach 2023-present
- 4. Panagiotis Roxanas, Msc, CSCS, USAW, APCC Jumps, Sprint, S&C Intern 2016-2017 Head S & C Coach 2017-2018 T&F/ S&C Coach/ Research Scholar/ Teaching Assosiate 2018-2019 College Lecturer 2019-present Professional Background International S&C Specialist 2023-present
- 5. COACHING PHILOSOPHY - System COACHING PHILOSOPHY - System Holistic Approach Athlete Centered with communication Identifying Individual Needs LoveforSport LoveforSport A th le te A th le te C e n te re d C e n te re d G o a l S e t t i n g All Roads lead to Rome All Roads lead to Rome Simplicity is the ultimate sophistication Simplicity is the ultimate sophistication Focus on Basic Principles Focus on Basic Principles LaconicCoaching LaconicCoaching W o r k S m a r t t o g e t S m a r t Adaptability Flexibility Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 6. Development Genetics Physical Training Speed, Strength, Coordination, Energy Systems Development, Mobility, Flexibility Technical Training Individual, Group Specific Skill Preparation Tactical Training Individual, Group Tactics -Strategies Psychological Mental Training Training Factors Pyramid Sport Specific Athletic Development Model Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 7. Intensity General Physical Preparation Specific Preparatory Preparation Specific Developmental Preparation Competitive Preparation Sport Specificity Panagiotis Roxanas, Msc, CSCS, USAW, APCC Game Variety
- 8. Sport Medicine Integration Basic Health Screening Baseline Return to Play Data Criterion- Based Return to Sport Shared Knowledge/ language Collaborative training Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 9. Shows Up Correct and on Time High Effort and Intent Towards the effort Team Over Self Training Environment Culture Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 10. Short Term Goals Meet with new staff to understand cultural/ environemental expecations/ desired game models Develop shared model of reality/ departmental KPIs and objectives Establishment of Training Environment Culture Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 11. Markopoulo Revoil Volleyball Club S & C Coach/ Sports Scientist/ Massage Therapist 2nd Assistant Key Results 2nd place U20 National Championship 2019-2020 1st place U18 & U20 National Championship 2020-2021 3nd place U20 National Championship 2021-2022 1st place U20 National Championship 2022-2023 Panagiotis Roxanas, Msc, CSCS, USAW, APCC
- 12. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Preseason Microcycle
- 13. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW External Load Monitoring
- 14. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Internal Load Monitoring Fatigue Fitness
- 15. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Strength Training Template
- 16. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Example of a daily Plan
- 17. Markopoulo Revoil Volleyball Club Panagiotis Roxanas, Msc, CSCS, USAW Example of a Maximun Strength Training Session