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TOP20 of May 2019
Here are TOP 20 volleyball movies from current month. Movies are sorted by their rate determined by votes by Volleybox users.
Earvin N'Gapeth is actuelly the best French player. In season 2018/19 he played for Zenit Kazan in Russian Superleague.
Highlights of last final match in Russian Superlegaue 2018/19. Kuzbass Kemerovo beat Zenit Kazan 3:1 and awarded the best success in club history.
Match between Żagiel Radymno and MKS Wisłok Strzyżow in Polish fourth league. Home team easy won 3:0.
Kuzbass Kemerovo awarded the biggest success in history of club. They won gold medals and beaten strong Zenit Kazan in the league final. Here are highlights from last match of the season.
Which are Top 5 Most Shocking Results in the history of volleyball?
Which are the greatest surprises and comebacks?
#VladimirAlekno #Bulgaria #France #Italy #Poland #Russia #Slovenia #Spain #ZenitKazan #KuzbassKemerovo
Sharone Vernon-Evans (Canada/Onico Warszawa) huge attack in game against Jastrzębski Węgiel in Plusliga 2018/2019.
Viktor Poletaev is on of the best spikers in the world. In season 2018/19 he played in Kuzbass Kemerovo.
Oleg Plotnitskiy is one of the biggest talents in the world. In season 2018/19 he played in Vero Volley Monza.
Igor Kobzar is one of the best setters in Russian Superleague. In 2018/19 he played for Kuzbass Kemerovo. We can see his skills.
Lauri Kerminen in season 2018/19 played in Kuzbass Kemerovo. He and his team in this season won league title.
Maciej Muzaj (Poland/Onico Warszawa) headshot spike on Łukasz Kaczmarek in one of the final games in Plusliga 2018/2019.
Long rally between Zaksa Kędzierzyn-Koźle and Onico Warszawa and great finish by Sam Deroo in one of the Plusliga 2018/2019 final games.
Dmytro Pashystkyy is one of the best middle-blockers who born in Ukraine. He won gold medal in Russian Superleague 2018/19 with Kuzbass Kemerovo.
Osmany Juantorena is one of the best players in the world. In season 2018/19 he won gold medal in Italian Serie A1 2018/19 with his team - Cucine Lube Civitanova.
#OsmanyJuantorena #CucineLubeCivitanova #ItalianSerieA1201819
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
WHAY WE NEED PRE-ACTIVATION?
There might be some situations when you aren’t getting the desired results from the workouts, because your muscles aren’t pre-activated and hence, not functioning properly.
Muscle pre-activation exercises are extremely effective and don’t take much of your time, this will allow you to increase the potential strength of your muscles by 10-30%. You just need to give them a few minutes before starting your workout and you will achieve a better result. On the video are some of the most effective muscular pre-activation exercises that I recommend you try out before performing for main Exercises.
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
3D Court Projection in Max-Schmeling-Halle, Berlin before the Bundesliga match against VfB Friedrichshafen.
The Iran Men's National Volleyball Team is the national men's volleyball team of Iran. It is governed by the Islamic Republic of Iran Volleyball Federation and takes part in international volleyball competitions.
Wilfredo Leon (Poland/Sir Safety Perugia) huge 128 km/h serve in one of the Superlega 2018/2019 games.
