Warm-up for Volleyball

Epic Volleyball 2019-05-26 18:27 188 views 1
Epic Volleyball, Spiker13, Yuki Wood likes it.
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
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Spiker13 UA 2 months ago
Great video, good warm-up exercises