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Warm-up for Volleyball

Epic Volleyball 2019-05-26 18:27 • 244 views • 1
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.

1 comment

Spiker13UA 7 2
11 months ago
Great video, good warm-up exercises

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