Warm-up for Volleyball

2019-05-26 18:27
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills. 149 views
Epic Volleyball, Spiker13, Yuki Wood likes it.

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Spiker13 UA 2 weeks ago
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Great video, good warm-up exercises
Strength & Conditioning training for volleyball players

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Epic Volleyball Uzhgorod, Ukraine Here you will find a powerful boost of energy for your future victories.
 
 
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