adam13

Doing 15 + reps in alert 3 ll make your muscles more resistant, you ll be able to make more jumps and of course jump higher but not to high. 1 st step to jump higher is build muscle mass on your legs. 2nd you must regenerate your knee's its very important (i make some excersices without regenerating and my knee's were hurt me really bad DON'T FORGET ABOUT THAT YOUR HEALTH IS ON 1st PLACE!) . 3rd if you have muscle mass you have to make squats with a barbell (weight of barbell should be 60 % of your maximum) and make 4-8 reps in every series (fastest you can, it ll change yours muscles structure from resistant to more strenght and power) ,3+ min rest every series, number of series from 4 to 6 ,3 times a week. This ll make effects but you must be careful, if you fell some pain in your legs stop this and regenerate.

can someone translate ? ;p

ZAKSA Kędzierzyn-Koźle because of Zagumny and earlier Świderski

Świderski - 13

hahaha pwned ;p

21 years
202 cm height
335+attack
330 block
90 kg
playing as MB

Zapewne jest tak jak mówisz. Szkoda taka fajna akcja, no ale koniec końców to my wygraliśmy seta ;p

i found http://www.youtube.com/watch?v=eT6fZ_Vfq6U
im not sure if his all foot was on czech's side but referees was closer

maybe you are right someone know where i can find this match ?

Sędziowie się pomylili Żygadło na 100 % nie mogl przekroczyć lini czechów. Może chodzilo o to, że Jarosz albo Możdżonek przekroczyli linię lub dotkneli górnej taśmy ale tego też nie widać.

@Peter291 can you tell me when he step on czech's side ? (He was in 1 zone)

Można się śmiać ale pamietajcie ,że Zagumny podczas mistrzostw świata 2006 niepopełnił ani jednego błedu zagrywki, co dowodzi że miał najlepszą zagrywkę na świecie. :P

hmm Michał Baranowicz is italian player not polish i think, if we can trust wikipedia ;p

2:27 three guys jump to Musersky ;p he is so scary MB

może coś ostrzejszego np. "stara" Metallika http://www.youtube.com/watch?v=IZ7Aif5aXlQ ->Battery

Hmm ok old photo maybe don't show exactly all Murilo , because i want to focus on Championships.
Your photo is really good maybe someone have better one ?;p

setter : P.Zagumny
receivers : Murilo , Juantorena
middle blockers : Simon, Musersky
Opposite : Grozer
Libero : Sergio