raylight TOP 100

Great job, Beto! Thank you :)

I will have bigger version when I find more actions

when are the matches? I will upload them if they put them on rutracker

3 positive votes and 4 negative. No comment

volleyservice.ru

Matey Kaziyski with 11 break points from 17. He had 3 aces in a row. Simon was Simon as always. Zlatanov and Fei showing great technique all match

good technique

Master - may be, but he has very solid stats in attack this season - http://www.volleyservice.ru/index.php?option=com_volleyplayers&task=statistic&act=main_stat
Don't forget that he can be used to spike from 2nd line as middle, and height gives him more options to choose from. He is not the typical cowboy, though

Wilfredo, I don't know the exat reach, but he is 208cm with very long hands and he jumps good

"The highest reaching Bulgarian"?

https://www.facebook.com/photo.php?fbid=341049812644764&set=pb.223351057747974.-2207520000.1361824231&type=3&theater https://www.facebook.com/photo.php?fbid=245906188825794&set=pb.223351057747974.-2207520000.1361824231&type=3&theater https://www.facebook.com/photo.php?fbid=241839775899102&set=pb.223351057747974.-2207520000.1361824231&type=3&theater

Someone, I wrote it because of the block, not the spike. In spike we have those you said + Muserskiy as competition

I said it was subjective artko. I don't know what do you say so far away from the original Europe - Balkan peninsula, but here we say - read 7 times before you write

This can be done with high frequency strength training without eccentric component and with zero time under tension - training with singles. Also, count calories

You upload it faster than me. Next time I will have my revenge http://www.youtube.com/watch?v=LJ9CLOEOB5U

If you don't have strength, you don't have power. You need certain minimum amount of muscles to produce both

Power is the derivative of strength in time. You transfer rapidly only what you possess. If you want to get more explosive, get stronger. View the olympic weightlifters for example. A lot of them have 90cm vertical even in the super heavy weight category, because they are insanely strong. For example, if you want to clean and jerk 250kg, you MUST have 350kg back squat and deadlift to be sure you will jerk it. The percentage of the strength which you can transfer rapidly is genetically determined, you can't change that. You can change the amount ot the strength and the fixed percent of it will change too

Strength will also keep you whole and unharmed after that jumping with stronger bones and ligaments to decrease the chance of injury.

Yes, he was main setter

I think Stoytchev was N1 in 2010 and in 2011, but not 2012

The force is strong in this one :D

thank you, Erka :) Beautiful and intense rallies with strong defense from both sides

It's a fan award. Stoychev is in the top 5 for quite some time, but Alekno got it all in 2012 so I agree