új poszt van, betöltés

7

Progression and regression of unilateral bodyweight hip dominant exercises

Here is progression and regression (first being the easiest and the last being the hardest) of unilateral bodyweight hip dominant exercises. Rep progression for each exercise is: 1st week 8 reps (each leg), 2nd week 10 reps, 3rd week 12 reps. Three sets all three weeks. After that you move on to the harder exercise. Three things to remember : 1. Technique above all else 2. If you feel any pain or disconfort stop the exercise immediately and move down one level 3. Breath in through the nose when there is no muscle tension ,breath out from the mouth when there is muscle tension and flex your abs (like blowing a candle). P.S. Sorry for the bad drawing :) I'll try to put pictures next time. Stay safe

Válasz Jelentés

@TomislavVojnić It's very cute!

Válasz Jelentés

@TomislavVojnić bravo majstore najzad malo struke

Válasz Jelentés

@BobanBole Hvala Vam :) potrudit ću se da objavim još par vježbi

Válasz Jelentés

@TomislavVojnić ma mozes i da crtas, prepoznatljivo je. :)

Válasz Jelentés

@RadovanStojanovic Stara škola :D

Válasz Jelentés

@fall guys It's adorable!

Válasz Jelentés