Alternative TRAINING EXERCISES | Volleyball Explained

? ? What alternative training exercises can be used in volleyball? How does Matey Kaziyski do 2D or even 3D exercises, involving different equipment and different muscles groups? Explained by Julian Karabiberov - probably the best Bulgarian special in volleyball physical preparation! ? Enjoy the video! The full podcast in Bulgarian language can be found here: https://www.youtube.com/watch?v=REpCDOERbo8. ☑️ If you like our content, you can become our Patron: https://www.patreon.com/volleyballexplained. All earnings will be re-invested in the channel. Thank you in advance! ? ☑️ Buy the e-book "The Way of a Champion: Strength and Conditioning Guide for Volleyball Players" with 20% discount, especially for followers of "Volleyball Explained": https://scvolley.com/?volleyballexplained=true! ☑️ Follow "Volleyball Explained" in Facebook: https://www.facebook.com/volleyballexplained ☑️ Follow "Volleyball Explained" in Instagram: https://www.instagram.com/volleyballexplained #training #exercises #volleyball #training