Finger Taping

Volleyball is a game of precision, power and teamwork on the court. For the most powerful setting in volleyball, it is common to tape two of your fingers together for added support and strength, which is a technique known as "buddy taping." Taping fingers is also necessary when you've had a finger sprain or other injury that affects your game. Taping your fingers together properly not only yields the most power, it also provides injury protection and comfort while you play your best during a game.

#volleyballtutorial