raylight TOP 100

The federation is irresponsible, therefore irresponsive

The fastest float in history :)

One advice - avoid quarter squats, this is dangerous partial movement, the stress is on the knees. Deep squatting comes from the hips, not fro the knees. Great vertical jump, you can add 10-15 cm with squatting if you pass the 140 kg barrier for 1 rep max ?

Read that link, hanes :) http://startingst...s/squat_rippetoe.pdf

Velichko Cholakov, Bulgarian medal winning super heavyweight Olympic weightlifter is 205 cm and he trained on Abadjiev system from teen /every day 3 times a day at least with 1 rep max full olympic movements and front squats/. He sure has stunt his growth :D

http://www.youtube.com/watch?v=DRNjVzvwrLk

If you don't do drugs you can't get so much muscles that to lower your performance in volleyball, see the first paper from smu.edu

I have a friend, who is naturally bigger and heavier with 47 cm clean biceps, with 110kgs on 1.80m he can do more than 20 pull-ups, he can run 10k, 50 dips and so on. He is natural, that's why with the muscular volume increase he has bigger bones and frame to support it and everything is scaled up so his muscles don't slow him down.

It is from my materials, from what I cut

Vladimir Grbic save and block are the best action in volleyball

Thank you so much for this game, Vatreni!

Turbofolk is from the Devil, not from Bulgaria

turbofolk is not Bulgarian music, Irfan and Isihia are Bulgarian music:

http://www.youtube.com/watch?v=TVh3AOHDtso
http://www.youtube.com/watch?v=ItW3mNPMYc8

qwerty, Polish League is in TOP 3 in Europe. Good player in this league will still be good in other leagues, even in Russia and Italy

nickelback - still better music than Azis

Rachel, I don't think you wil miss it, 26 points are a lot

Our whole government is like the federation, that' why we are so far away from other European countries. People like Stoychev are pushed away from the country so the feudalism can go on. 14th century is our century

Nowakowski is great player, he is the Tiger from Tiger and Dragon ?

nickelback, Master of Puppets is our friend and supporter, why are you insulting him?

Master of Puppets, I thought about the exact same speech! Braveheart forever one of us :)

The biggest sponsor of Bulgarian NT Investment fund "Trust" redraw from sponsorship due to the federation behaviour and the very strange and upsetting financial reports they published, showing nothing about the spending of money from them, from the state and from FIVB. They set terms to return, one of them is Matey Kaziyski to come back to the NT