Caricamento
Warm-up for Volleyball
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
Chi è il miglior pallavolista di sempre?Mostra la classifica dei giocatori
Spiker13 7 2
4 anni fa
0
Great video, good warm-up exercises
Rispondi
Segnala
TOP20 di May
Caricamento
1 commento