![](https://volleybox.net/media/img/loading-logo-black.gif?1.2)
Australian volleyball
Documentary about volleyball in Australia and about volleyball in general. It shows training conditions in Australia and talks about AIS program. There are some moments from match between Russia and Australia. Interviews with Andrew Grant and Thomas Edgar.
![Voleybolcular Sıralaması](https://volleybox.net/media/img/own_pictures/ad-volleyball-players-ranking.png?1.10)
![Voleybolcular Sıralaması](https://volleybox.net/media/img/own_pictures/ad-volleyball-players-ranking.png?1.10)
Gelmiş geçmiş en iyi voleybolcu kim?Oyuncular sıralamasını göster
![](https://volleybox.net/media/upload/avatars/big_1361823634Hv16K.jpg)
![BG](https://volleybox.net/media/img/flags/BG.png)
11 yıl önce
0
Learn foreign languages, vincent :)
Yanıtla
Şikayet et
![](https://volleybox.net/media/upload/avatars/big_1361823634Hv16K.jpg)
![BG](https://volleybox.net/media/img/flags/BG.png)
11 yıl önce
0
Please, do not try this at home! Quarter squats are not only ineffective, they are dangerous - all the tension is on the knee, instead on the hamstrings, hips and quads. Only squatting bellow parallel is safe and productive technique. If you want to use that particular range of motion, use it with leg press, but with proper form to protect the lower back, the leg press is not safe just because it is a machine.
Yanıtla
Şikayet et
![](https://volleybox.net/media/upload/avatars/big_1332850002o9IWW.jpg)
![IT](https://volleybox.net/media/img/flags/IT.png)
12 yıl önce
0
Interesting!
Yanıtla
Şikayet et
![](https://volleybox.net/media/upload/avatars/big_1279209977URiL0.jpg)
![CA](https://volleybox.net/media/img/flags/CA.png)
12 yıl önce
+2
Finaly a documentary that i can understand. Great work!
Yanıtla
Şikayet et
June ayının TOP20'si
![](https://volleybox.net/media/img/loading-logo.gif?1.2)
4 yorum