raylight TOP 100

Every player knows where he should be all the time in this rally

If 8 people clean one hall for 150 minutes, how many people clean 2 and a half halls in 120 minutes?

If you really want to gain, you have to get superstrong. Strong beats steroids and poor training

Dat dere celltech

And steroids on teenagers is suicide. You are already on steroids, because you are teenagers. Your hormones are 150%

Creatine, Beta Alanine, Citrulline Malate, those three work pretty well

And I don't want to see smith machine half squats anymore. You gain nothing from that, except knee pain. If your conditioning specialists say otherwise, he knows squat about squatting

For active players and teenagers 2.5gr per kg is not too high

The coach is testing all kind of weird schemes

Sokolov spiked 4 more pts in the golden set, to total of 26 points. Antonov, Wijsmans and Ngapeth all had over 15 pts, Wijsmans with 20+ and with very good spikes against double and triple blocks. Great blocking too from him and especially from Ngapeth. Grbic scored a lot from drop balls, 6 or 7 pts. Sokolov was pronounced MVP after he scored near 10 pts in the two tiebreaks

jag tackar dig, Kjeldhor ?

French MB of Bulgarian origin :)

I hate this system from subjective point of view. We got 4th on the Olympics and we are at disatvantage with host games in group with class teams /Brazil, Poland, France, again that Argentina/ FIVB is worse than Bulgarian federation which kind of makes me humble before the level of their volleyball bombing

Me too, camnow, me too ?

I like the quality :)

I don't think Kurek deserves this prize based on play and results. Not over russian players who won the Olympics. About the team improvements I hope Netherlands will return to big volleyball this year. They have the players but they need a team

Kuku [*]

He was 2005-2007, won title and cup there and reached final four in CL. He was MVP for the cup. He had there three aces in a row and Dinamo lost the match afterwards. Coincidence?
https://volleybox.net/matey-kaziyski-three-aces-in-the-row-m1869

I want some highlight on Yugra vs Zenit, Novosibirsk and Dinamo Moscow. I don't have the time to make it right now